Schedule 2025
Monday
9am Mixed Ability Reformer
10.15am Mixed Ability Reformer
11.30am Foundations & Fitness Reformer
5.15pm Mat Class General Level
6.30pm Class General Level
Tuesday
9am Mat Class General Level
10.15am Mixed Ability Reformer
11.30am Foundations & Fitness Reformer
Thursday
9am Foundations & Fitness Reformer
10.15am Mixed Ability Reformer
11.30am Mixed Ability Reformer
4pm Advanced Reformer Flow
6pm Mat Class General Level
Friday
9am Advanced Reformer Flow
10.15am Foundations & Fitness Reformer
11.30am Mixed Ability Reformer
Advanced Reformer Flow
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Advanced Reformer Flow *
(Not Suitable for Beginners)
This fast-paced, advanced-level class is ideal for experienced clients with a solid understanding of the original reformer repertoire. Expect a strong, flowing class that challenges your control, coordination, strength, and endurance. With minimal instruction and seamless transitions, this session is designed for those ready to take their Pilates practice to the next level.
Mixed Ability Reformer
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Mixed Ability Reformer *
(General Level)
This versatile, mixed-ability class offers something for everyone. Whether you're building on your current Pilates practice or looking for a well-rounded workout, you’ll experience a blend of contemporary reformer exercises, elements of fitness training, and progressive learning of the original reformer repertoire. Modifications and challenges are provided to suit a range of levels within the one class.
Foundations & Fitness Reformer
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Foundations & Fitness Reformer *
(General Level/Beginners)
This class is designed with the mature age client in mind and is also ideal for those just starting out or participating in our clinical package. The focus is on improving mobility, building strength, boosting cardiovascular fitness, and enhancing overall functional movement. We incorporate gentle fitness exercises, weights, balance, and supportive reformer work to help you move with greater ease and confidence. A safe and encouraging environment for all levels of ability.
Mat Class General Level
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Mat Class General Level *
This versatile, mixed-ability class offers something for everyone. Whether you're building on your current Pilates practice or looking for a well-rounded workout, you’ll experience a blend of contemporary mat exercises, elements of fitness training, and progressive learning of the original mat (Contrology) repertoire. Modifications and challenges are provided to suit a range of levels within the one class.