Beyond the Repertoire
Advanced Reformer Practice & Instructor Mentoring Sessions
A small-group professional development experience for Pilates and Reformer instructors who want to deepen their own practice and expand their knowledge as teachers.
Each session combines 45 minutes of advanced Reformer practice, exploring the original repertoire and its demands on strength, mobility, flexibility and control, with a 15-20min focused knowledge and discussion component. Learning and discussion are woven throughout the practical session, with dedicated time afterwards to explore topics in greater depth and address questions arising from the practice.
From pain science and effective cueing to strength training principles, exercise progression and the myths surrounding core stability, we’ll explore the science and reasoning behind the way we teach movement.
Bring your questions, challenge your assumptions and develop a deeper understanding of both the practice and the profession.