Rehabilitate, Strengthen, Transform
Live a life without pain and get back to doing what you love through Pilates
Improve your physical and mental wellbeing
Develop strength, flexibility and control
Get out of pain and achieve your goals
NQ Pilates and Fitness is a boutique studio in Townsville North Queensland offering a unique approach to Pilates that focuses on individualised care in a safe and supportive environment.
Our intimate and exclusive atmosphere provides individual and small group sessions, ensuring personalised attention from our instructors. We foster a strong sense of community among our clients. Our programs are developed based on the latest evidence based information and are designed to assist individuals of all ages and fitness in achieving their health and wellness goals.
Our highly experienced and qualified practitioners have a deep understanding of the human body and how it moves. They will work with you every step of the way to ensure you achieve the best possible outcomes.
Whether you are recovering from an injury, surgery, want to get out of pain or simply want to improve your overall health and wellness, our programs can help you achieve your goals.
“Kerin has changed my life. Fast becoming a senior citizen, maintaining my strength, flexibility and mobility is critical. Pilates, and particularly the reformer, has been life-changing in ensuring my physical and mental health. I’m one of those students you’ll see here for a long time”
—Rhonda F.
Don’t let pain or injury hold you back from living your best life. We can help you achieve your health and wellness goals!
If you’re interested in any of our programs, or simply want to talk through whether we can help you, please contact us.